90kg

Dear Zach,

I have finally reached 90kg on Saturday! All those constant food stuffing and hardwork in gym have finally paid off. It is exactly 10 months of bulking process. Going from 69kg to 90kg is not as easy task as just eating MORE food - it requires structured food plan with adequate amount of macronutrients as you grow in size. Here's the summary of my bulking process:

•  my calories intake went from 2000kcal to 3200kcal in a gradual state of increment.
• gym 6 days a week. Cardio at least 3 times a week after weight training.
• Sleep by 11pm most of the time.
• My meal consists of eggs, oat, rice, and chicken. Also an add-on mass gainer protein shake in between.
• The fruits I ate usually banana, orange, and lemon.
• Since I omitted veggies in my meals, I substituted it with drinking psylium husk fiber at night before bed.
• I have cheat meals on the weekend.
• On Sunday, I would let my gut rest from constant loading of food. I eat only when I feel hungry.

And that's about it. I compare picture of me "before & after" and it shows a drastic difference. I do look big but I am still unsatisfied with the growth of my chest and arms. Somehow, my ass has grown the most, and that I am very proud of.

My next move will be the maintenance of my current weight for this month. Let's see how it goes then by the end of this month. New year new fitness goal perhaps.

Here's a few pic of my ass. It is still not as big as I thought, but they look good to me in comparable to some gay porn star.