I have made some progress in my process of bulking up my physique. In just 8 months, I have gained from 70 kg to 85kg. Everybody in the gym has seen how far my progress come to and starting to view me in admiration. As my weight slowly going up, my abs is slowly become least visible. As a matter of fact, I am told that I look good at my current size. Indeed, I look at the mirror, I look stocky and my ass has become more plumper than before, all the hard "ass" work in the gym is slowly paying off.
I am still watchful of my diet. I did not stray too far from my meal plan although I have the excuse of telling myself I am bulking up. I realized that when I stick to exact meal plan I have configurated, my weight has finally gone up. Calorie counting is crucial when comes to weight management. A lot of guys who have noticed my significant progress in the gym approached me asking about food and meal plan as most of them eye-balled what they eat and expect to gain significant results. They were disappointed when I told them to just count your calories, I bet they expect some secret juice or some sort.
As much as I eat a lot, I am still budgeting in terms of my grocery list. As I am not working now, I do not intend to spend shitload of money just for food.
I still have another 5 more kgs to go to reach my end goal.
Hopefully I could reach it by the end of the year.
Gaining 15 kg of muscle in 8 months is pretty amazing. Can you give more detail on how you did this? How much time in the gym everyday? You must be lifting heavy to failure? What are you eating? I would guess you are consuming >200g of protein per day?
ReplyDeleteI spend almost 1hour 30 min in the gym 6 days a week. Lifting moderate to heavy between 8-12 reps of 3-4 sets of every exercise. My targeted protein intake is at least 160g, but the way I eat now probably has surpassed it. I am tracking more of the carbs intake instead.
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