Sunday, December 7, 2025
He Wears It
Saturday, December 6, 2025
Pakis's way of like
Tuesday, December 2, 2025
Jail For Being Gay
Monday, December 1, 2025
90kg
- my calories intake went from 2000kcal to 3200kcal in a gradual state of increment.
- gym 6 days a week. Cardio at least 3 times a week after weight training.
- Sleep by 11pm most of the time.
- My meal consists of eggs, oat, rice, and chicken. Also an add-on mass gainer protein shake in between.
- The fruits I ate usually banana, orange, and lemon.
- Since I omitted veggies in my meals, I substituted it with drinking psylium husk fiber at night before bed.
- I have cheat meals on the weekend.
- On Sunday, I would let my gut rest from constant loading of food. I eat only when I feel hungry.
Sunday, November 30, 2025
Bailed
Saturday, November 29, 2025
Raid
Dear Zach,
I wanted to write something else personal but the news about police raiding in Otot2 is all over the place in FB.
I am genuinely shocked when the news are plastered all over my FB news. Literally every news platform is all about it and making it to be the top headline of every news.
The raid happened last night Friday at 8 pm - the peak hour where most gays were arriving and enjoying good time. There were total 201 men arrested within the premise. Based on the short clips and pictures on news, most men were all covered with tower waist down during the raid. I also see some familiar faces in the short clips.
I have always thought otot2 has been a safe spot for gay men since it has been operating for decades. Although there were a raid for few times over the years, but it has never made it to the news headline like this.
I am fortunate to make the decision that I stop going to otot2 last month. That being said, it doesn't mean other gay sauna in town is safe, in fact, they are more likely targeted next for the next sting operation.
I guess going to sauna for me is no longer an option anymore.
Tuesday, November 25, 2025
CreamPie
Saturday, November 22, 2025
Tanned
Dear Zach,
There was this new guy from my gym recently who caught my attention due to his extremely tanned skin complexion. He has this muscular built that fits right to his body frame - strong arms with tattoo and well-built lower body. He always wears oversized shirt to cover up his already sizable body frame. I am fairly certain I am slightly taller than him. Occasionally, he would wipe his sweat off his face with the bottom edge of his shirt, giving me a sneak peek of his abdominal muscle which is fairly lean but not too shredded. His tanned skin complexion is the cherry on the top. His physique certainly compensates his lack of good-look of his appearance. All in all, he is an attractive man that stood out in the gym.
I wonder how he get so tan to the point where it gets close to dark brown color. He is not dark but not too brown either. I was told that steroid or PED injections can cause darkening of the skin color. Sun tanning could also be a factor in contributing darkening of the skin.
I used to love sun tanning by the swimming pool. The after tan effect was invigorating. But I always have bad breakout afterward. As skin cancer (melanoma) diagnosis has been drastically increased over the years, it is no longer advisable to get your skin burnt for all the wrong reason.
I just finished watching "The Big C" in Netflix. It is about a woman, who diagnosed with 4th stage melanoma, trying to live her life to the fullest while searching for cure for her cancer. Somehow I can relate to her in the end of her deathbed. The scene where she was bedridden with pains and confusion was exactly how my late mum dealt with. Overall, it was such a heartwarming series.